BodyLove Masterclass by Mendy Shriver

BodyLove Masterclass

What's included?

Video Icon 41 videos File Icon 13 files

Contents

Start Here
Welcome Video 1
15 mins
Welcome Video 2
4 mins
BodyLove Bible Study
10.1 MB
BodyLove Tracker
476 KB
Week 1
Week 1 Video
16 mins
Weigh In Printable
10.7 MB
21 Day Meal Plan
2.1 MB
Breath of Life Video
12 mins
JuicingSODE
3 mins
Week 2
Week 2 Video
16 mins
Meal Plan Printable
3.11 MB
Shopping List Printable
2.21 MB
Workout: Biceps, Triceps, and Shoulders
30 mins
ResolutionSODE
5 mins
Romans 12 Audio
7 mins
Shopping List Printable
797 KB
mealplan.jpg
848 KB
Week 3
Week 3 Video
11 mins
Workout: Ball, Breath, and Core
34 mins
BaconSODE
5 mins
Isaiah 40 Audio
7 mins
Week 4
Week 4 Video
17 mins
Workout: Fast Park Band
7 mins
Workout: Kick, Punch, and Bench
20 mins
CookieSODE
4 mins
2 Corinthians 12 Audio
7 mins
Week 5
Week 5 Video
15 mins
Written Workouts Printable
2.19 MB
Workout: Band Upper Body Repeats
14 mins
Workout: 7 Minute Tricep Band
10 mins
Thigh-RubSODE
4 mins
Ephesians 6 Audio
7 mins
Week 6
Week 6 Video
22 mins
Workout: Strength and Balance
55 mins
Workout: Band Bootcamp
35 mins
SummerSODE
3 mins
Week 7
Week 7 Video
12 mins
Workout: Bodyweight Bootcamp
43 mins
Workout: 2 minute Oblique Glute Combo
3 mins
InstapotSODE
4 mins
Week 8
Week 8 Video
5 mins
Workout: Ball Upper Body Strength
41 mins
Workout: Mindful Total Body Ball
45 mins
LeggingSODE
2 mins
Bonus Material
Workout: Integrated Upper/Lower Strength
45 mins
Workout: Riverfront Restorative
35 mins
Workout: Lunge and Squat Tutorial
10 mins
Workout: Five Minute Thigh Blaster
6 mins
Workout: Strength and Balance
55 mins
Mom + Baby Workout: Mommy Pilates and Punch
42 mins
Mom + Baby Workout: Build with Baby
24 mins
Meal Prep: Easy Spa Water
3 mins
Meal Prep: On the Go Breakfast Burritos
7 mins
Meal Prep: Hebrews 19-25 and Bran Muffins
14 mins