BodyLove Masterclass by Mendy Shriver

What's included?

41 videos 13 files

Contents

Start Here

Welcome Video 1

15 mins

Welcome Video 2

4 mins

BodyLove Bible Study

10.1 MB

BodyLove Tracker

476 KB

Week 1

Week 1 Video

16 mins

Weigh In Printable

10.7 MB

21 Day Meal Plan

2.1 MB

Breath of Life Video

12 mins

JuicingSODE

3 mins

Week 2

Week 2 Video

16 mins

Meal Plan Printable

3.11 MB

Shopping List Printable

2.21 MB

Workout: Biceps, Triceps, and Shoulders

30 mins

ResolutionSODE

5 mins

Romans 12 Audio

7 mins

Shopping List Printable

797 KB

mealplan.jpg

848 KB

Week 3

Week 3 Video

11 mins

Workout: Ball, Breath, and Core

34 mins

BaconSODE

5 mins

Isaiah 40 Audio

7 mins

Week 4

Week 4 Video

17 mins

Workout: Fast Park Band

7 mins

Workout: Kick, Punch, and Bench

20 mins

CookieSODE

4 mins

2 Corinthians 12 Audio

7 mins

Week 5

Week 5 Video

15 mins

Written Workouts Printable

2.19 MB

Workout: Band Upper Body Repeats

14 mins

Workout: 7 Minute Tricep Band

10 mins

Thigh-RubSODE

4 mins

Ephesians 6 Audio

7 mins

Week 6

Week 6 Video

22 mins

Workout: Strength and Balance

55 mins

Workout: Band Bootcamp

35 mins

SummerSODE

3 mins

Week 7

Week 7 Video

12 mins

Workout: Bodyweight Bootcamp

43 mins

Workout: 2 minute Oblique Glute Combo

3 mins

InstapotSODE

4 mins

Week 8

Week 8 Video

5 mins

Workout: Ball Upper Body Strength

41 mins

Workout: Mindful Total Body Ball

45 mins

LeggingSODE

2 mins

Bonus Material

Workout: Integrated Upper/Lower Strength

45 mins

Workout: Riverfront Restorative

35 mins

Workout: Lunge and Squat Tutorial

10 mins

Workout: Five Minute Thigh Blaster

6 mins

Workout: Strength and Balance

55 mins

Mom + Baby Workout: Mommy Pilates and Punch

42 mins

Mom + Baby Workout: Build with Baby

24 mins

Meal Prep: Easy Spa Water

3 mins

Meal Prep: On the Go Breakfast Burritos

7 mins

Meal Prep: Hebrews 19-25 and Bran Muffins

14 mins